Authentic Appetite

5-Month Intuitive Eating and Body Image Program

  • Are you done with spending so much time worrying about food and your body?

  • Are you tired of the yo-yo diet cycle; gaining, losing, gaining?

  • Are you sick of constantly feeling like you 'should' be doing something for your health and weight?

Instead of playing with your kids on the beach, you stress about what you look like in your bathing suit.

Instead of enjoying birthday & holiday dinners, you feel guilty about how much you ate and plan to exercise it all off the next day. 

Instead of booking that trip, you push it off until the "last 10" have been lost. 

Instead of looking in the mirror and celebrating the body that has taken you through life, you dismiss it with shame. 

My friend, it's time for you to stop obsessing over food and your body and start enjoying life!

You don't need another diet, 30-day reset, detox or "healthy lifestyle" program that promotes food rules. What you need is permission. 

Intuitive eating provides you permission and with permission comes choice and with choice, comes a greater sense of freedom! 

Imagine being able to trust your body to tell you what, when and how much to eat.

Imagine not feeling out of control around food. 

Imagine looking at bread and sweets and no longer judging those foods as "bad food."

Imagine feeling the desire to move your body every day in a way that feels fun and enjoyable.

Imagine your body, mind and spirit are so connected that you never need to hire another coach to tell you what is right for your body!!

I created this Intuitive Eating Program to help you:

  • Ditch diets for good
  • Enjoy food again without judgement and shame
  • Trust and respect your body by learning to listen to its hunger, fullness and satiety cues and nourish it with food that tastes good to you
  • Understand your emotions and learn new coping skills other than eating
  • Accept your body at any size and thank it for getting you through life 
  • Engage with self-care and movement because you WANT to, not because you HAVE to

What's Included:

  • 1 x 60-min virtual initial session to dive deep into your goals
  • 10 Bi-weekly x 45-min virtual online coaching sessions
  • 10 Pre-recorded lessons including topics such as hunger and fullness cues, gentle nutrition, self-coaching skills, body image, and emotional eating.
  • Workbooks complete with lessons, journal prompts, key takeaways, and activities to help you take inspired action each week
  • A private Facebook group to truly build community with others who are also undieting - you're not in this alone! 


This is for you if:

  • You are ready to build an easier relationship with food
  • You want to break free from the restrict/binge cycle
  • You are worried that if you give yourself permission to eat all food, that you will lose control
  • You are so confused by all the nutrition and health information circulating around these days
  • You want your energy back to crush your goals and live BIG

This is not for you if:

  • You are looking for a new "healthy lifestyle" or diet to lose weight
  • You aren't ready to dig into some of the emotional connections to food
  • You are looking for a structured program that counts calories and macros
  • You don't want to learn from others in a group setting 
  • You don't have 1-2 hours per week to dedicate to healing your relationship with food
  • You have an active eating disorder 

Praise for Ardelle's Intuitive Eating Coaching

If you are ready to ditch diets for good and reclaim your health on your terms, join Authentic Appetite and let's redefine wellness together!


13 Modules

Modules for this program 13
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