Go from stuck to unstoppable in finding food and body freedom

Rent my brain and belief for a week to get clear on the roadblocks standing in the way of you 

becoming an intuitive eater. 

“I did all I know how to do, now what?” Is this true for you? Yes? Keep reading.

While you may feel stuck right now, you know that the answer ISN’T…

❌  Another time-consuming self-study course that teaches the same old same old and doesn’t apply to your current struggles 

❌  Continuing down the rabbit hole of trying everything without being able to figure out what’s keeping you stuck

You’re not alone in your stuck-ness!

Even though you have this deep inner knowing that dieting doesn't work, the idea of accepting your body right now feels so foreign. And in a society that normalizes the behaviour of women prioritizing their looks as if it's the most important thing about them, it can sometimes feel lonely to do anything but that. Not to mention wellness culture's exaggerated nutrition claims making you feel like eating 'clean' is the only way to be healthy. 

But because you remember the awfulness of dieting, you listen to that inner knowing and begin to undiet your life. Just when you start feeling like "Ya I totally got this" your friend shares with you the new diet she's trying and how 'great' she feels... leaving you to question if this intuitive eating thing is all it’s cracked up to be. 

Reinforcing the idea that maybe you need some help because there's a difference in consuming content and embodying it. It's one thing to read the Intuitive Eating book, listen to podcasts and like every post of women ditching diet culture. It's another thing to actually practice listening to and accepting your body. 

Pocket Coaching Experience is for you if:

✔️ You've just begun your intuitive eating and body acceptance journey and need some extra support to take you to the next level

✔️ You're curious if coaching is for you and you want to test the waters before you dive in

What we can cover:

• Finding your internal cues of hunger and fullness
• Reframing the inner mean girl voice 
• Redefine the purpose of exercise 
• How to nourish your body & soul without falling down the path of restriction
• How to stop labeling food as good or bad

What you can experience:

• Have enough energy and mental space to focus on things that actually matter
• Speak to your body with compassion and begin to feel confident in your now body
• Connect with your body by moving it in ways that bring you joy
• Feel confident in your food choices knowing you are on the path to health
• Eat your forbidden foods without losing control

Soooo…How exactly does 'pocket' coaching work?

Simply put, we'll use Voxer which is a free walkie-talkie app that allows us to exchange voice and text messages. If you already know how to communicate through a messaging app, you can use Voxer. It’s easy peasy lemon squeezy!

DON’T WORRY – THIS ISN’T A 168-HOUR CHAT!

You’re not expected or supposed to be sitting by your phone waiting for replies. Ain’t nobody got time for that!

We’ll be exchanging messages throughout the day at a steady yet relaxed pace. 

The best thing about the Pocket Coaching Experience is that we have space between messages to mull things over. Unlike a call where you need to answer right away.

That’s part of what makes Voxer coaching so effective.

During your week of Pocket Coaching the conversation will flow back and forth on and off between us via Voxer all day. This allows us to dig deep into whatever is keeping you stuck....

1. You'll get to choose a week for your Pocket Coaching:

Believe it or not, you won’t need to free your calendar for this. There will be no being glued to your phone all day. Meaning it’s busy 🐝  bee-friendly. Allowing for a full week of coaching while not having to press PAUSE on your day. *Must be completed within 30 days of purchasing.

2. Prepare for your week of Pocket Coaching:

After purchasing the Pocket Coaching Experience you will be sent a form to fill out that asks the necessary questions I need to know to make the most of your week. Once the form is complete you'll be redirected to the scheduling page to book in your 60 minute consultation.

3. The 'meet and greet':

In the 60 minute consultation I'm going to get to know you better by reviewing your answers to the intake form and help you narrow down exactly what you want to accomplish during your week.

4, We get you set up on Voxer:

If you don’t have a Voxer account, you’ll create one – it’s free. We’ll add each other on Voxer, and you can send me a message.

5. Ask me all the things...during your Pocket Coaching Experience:

I will send you a message to kick off your coaching experience on the date we've agreed on. You can respond whenever it’s convenient for you and we will go back and forth from there. 

What's Included: 

7 Days of on-demand Voxer Coaching: On-demand coaching via Voxer App for text/voice messaging. Please allow for a max 12 hr response time.

1 60 Minute Consultation: To make the most of your Pocket Coaching we will begin by meeting over Zoom for approximately 60 minutes. The purpose of this consultation is for us to figure out what your current top goal is, your big WHY, and what’s keeping you stuck from having that so that we have clear direction on what to coach on for the following 7 days.

Pricing:

Special introductory price of $333 + GST 

Use code HAWT to SAVE $111