Let’s do things differently this year

• Are you done with feeling shame and guilt at holiday dinners because you ‘over did it’?
• Are you done with feeling the pressure to healthify your favourite holiday recipes?
• Are you done feeling like you have to join a new diet on January 1st?
• Are you done with fearing holiday weight gain?

Join me for this special event where you will learn:

• The diet mindset that keeps you in the binge-restrict cycle
• How to listen to your body and create healthy habits you enjoy!
• A proven method that neutralizes food-guilt